It is also around these months that you feel anxious because of the overwhelming fears, anxieties and expectations with the reality of finally having a baby.
Due to such taxing physiological and emotional changes, exercising for 3 to 4 times in a week is necessity during the first three months of pregnancy. It helps in reducing stress, fighting off fatigue and stabilizing your erratic emotions.
Carrying two babies is already a huge work-
You may give swimming, prenatal yoga, walking, stretching or recumbent bicycle riding
a try. And of course, do not forget those no-
Also try gentler exercises that would not shoot up your temperature too much. Epidemiologic studies found out that any activity that causes an elevation of 2 degrees Celsius on your temperature for at least 24 hours could cause developmental defects on your baby.
Again, before you start exercising, make sure that you have checked with your doctor or midwife already. This is because the intensity of your prenatal exercises depends on your cardiopulmonary fitness, and no one else knows better how to calculate this than your health care provider.
Basically, you must exercise at 70% to 85% of your maximum heart rate. The simplest way to compute this is to subtract your age from 220 then multiply it to 75% or 80%. For instance, if you are 23 years old, you should have a pulse range of 129 to 157 beats per minute right after exercising.
You can also assess quickly if you are exercising too much by evaluating your ability to continue talking while exercising. If you are too short of breath to do this, you are exercising way beyond your target heart rate.
One of the most common questions anticipating mothers ask is, ‘Is it safe for me to exercise while I'm pregnant?’ The simplest answer to that is a BIG YES.
Without a doubt, exercising while pregnant is essential because it prevents you from
incurring circulatory stasis, lowers your cholesterol level and decreases your risk
of getting heart diseases. It also increases your energy level, maintains a healthy
body weight, and boosts your self-
Just know your boundaries though! Overdoing exercises while pregnant has been linked to lower birth rate and other pregnancy complications.
The American College of Obstetricians and Gynaecologists urges average, well-
The activities included in the program depend on your interests. But exercises that involve moving large muscle groups rhythmically are the best. Take for instance, walking. According to obstetricians and gynaecologists, this is the best form of exercise when you're having a baby. Unless the weather is inclement, there are too many flights of stairs, or the neighbourhood is unsafe, take a walk everyday and get those legs working!
The first trimester is the most crucial time in your pregnancy. This is the point when organogenesis, or the formation of the major body organs of your baby, begins and ends. Your baby may only be about 5 inches in length and weighs a little less than 1 ounce, but all of its major functions are already formed.
What To Eat When Pregnant, Pregnancy Diets Reviewed
My name is Neville Pettersson and I am the webmaster and chief editor of pregdiets.com. I’m happily married with 2 kids
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