Perfect Pregnancy Diet

The ideal and perfect pregnancy diet should be rich in folate, iron, calcium and Vitamin D.


These are the essential nutrients that a pregnant woman and her baby needs.


Folate is indispensable for the baby's development. The normal diet of the mother cannot possibly support enough folate intake that is why women trying to get pregnant are advised to start taking in folate supplements.


A pregnancy diet should always include a lot of iron-rich foods and iron supplements. Iron is the mineral that maintains the ample supply of blood to the placenta.


You should also make sure that you are getting enough calcium in your diet. Your baby's bone and teeth development will need a lot of calcium and will get that calcium from your body. If you don't eat extra calcium while pregnant, the baby will take calcium from your bones, leaving you at risk of osteoporosis later in life.


Calcium and Vitamin D supplements are recommended if dietary needs aren't met by your food intake.

Perfect Pregnancy Diet Recipes


Maintaining a healthy level of weight gain is significant to the baby's optimal development. A pregnant woman is expected and advised to gain 25 - 35 pounds during a pregnancy. Keep your recipes healthy. Controlling weight and over-indulging can expose your child to medical hazards that can result to lifelong handicaps, serious health issues and even death to both mother and child. Thus, sticking to the perfect pregnancy diet is important.


You can still eat a lot of your favourite foods. Just observe moderation and always put your baby's welfare in mind. Besides, you can always take on diet plans to lose weight fast, after your baby's safe birth.

Super foods for pregnant woman are spinach, nuts, milk, lots of vegetables and fruits, diary products, lean meat, fiber foods like oats and cereals and beans.


Make sure that your perfect pregnancy diet recipes include these foods. Those to avoid are any form of alcoholic drinks, too much caffeine, raw fish and other sea foods especially shellfish, soft-cheeses, fish with high mercury content and artificial sweeteners.


There are a lot of delicious pregnancy recipes you can download online and experiment with when cooking. Pregnancy is supposed to be the greatest experience for a woman, and by staying healthy you will be able to fully appreciate the joy and miracle of a new life.

Perfect Pregnancy Diet


Pregnancy is the most overwhelming experience any woman will go through. Whether it is planned, unwanted or just a wonderful surprise,your body will have to undergo the same upheavals and disruptions.


As another life grows within, practically all bodily functions are affected. It is for this reason that you must create the perfect pregnancy diet to complement your new condition.


Your body's nutritional needs are a lot different and you will have to consider the nutritional needs of your child as well as your own needs. Pregnancy diet is vital for the health of both mother and child.

Perfect Pregnancy Diet Plan


When creating the perfect pregnancy diet, it is a good idea to get the advice of a registered dietician.
Your OB/GYN can also recommend what to eat when pregnant and tell you which foods to avoid during pregnancy as well.


It is a common misconception that a woman carrying a child should double her food intake, and the rationale offered for that concept is the fact that she is eating for two. That is not entirely true. Yes, you will be supporting two lives, and it is recommended that you try to gain weight during the first trimester, but your nutritional needs should also be considered.


The dietary need of a full grown woman is entirely different to that of a growing fetus. The key is to determine what food to eat and not on the amount of food intake.


Continued below....

Foods To Avoid During Pregnancy Video

What To Eat When Pregnant

What To Eat When Pregnant, Pregnancy Diets Reviewed


What To Eat When Pregnant
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